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Anger Management
Overview
The term Anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the effects of an angered emotional state. Anger Management helps in personal relations and office environment.
Who Can Benefit?
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Frequent Anger: Struggling to control anger? Learn emotional management techniques.
Anger’s Impact: Anger affecting relationships or work? Improve communication and interactions.
Personal Growth: Seeking emotional well-being? Enhance self-awareness and emotional regulation.
Book an Appointment
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What Does It Involve?
Anger management programs often include a combination of:
1. Cognitive Techniques:
2.Behavioral Strategies
3. Emotional Regulation
4. Stress Management
Save Up to 50%
on Dental services for members.
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Where to Find Help?
Anger management resources may include:
1. Individual Therapy
2.Group
Therapy
3.Workshops and Classes
4. Self-Help Resources
Testimonial
What They Say
